Category: Uncategorized

Your Skin Is A Reflection of Your Inner Health Read more

Your Mouth is the Gateway to Your Overall Health   Read more

It’s been estimated that there are between 2.2 and 3.8 million species of fungi worldwide.  Of this number 2,000 species are considered edible, with over 200 species of edible mushrooms also being medicinal (Łysakowska, et al., 2023).   Hericium erinaceus (Lion’s mane) mushroom is both a culinary and medicinal mushroom.  It typically grows on trunks of… Read more

“Good seed makes a good crop” is a proverb that means that when you use high -quality ingredients, the outcome is a high-quality result.  Using a combination of high-quality seeds during the phases of a menstrual cycle (or according to the phases of the moon for a woman who is no longer menstruating) can have… Read more

We were taught the concept of the therapeutic order of care as first year naturopathic medical students and this approach makes so much sense to me. It basically provides a framework and hierarchy of care for patients. The levels are depicted as a pyramid with Level 1 as the base and Level 7 as the… Read more